Supporting Children and Young People With Anxiety

Many children and young people struggle with anxiety, especially around leaving the house, school, or social situations. This became more common after periods of isolation, when routines changed and familiar environments felt overwhelming again.

When a young person feels anxious, it is important to move slowly and gently. Pushing them too quickly into stressful situations can increase fear rather than reduce it. Support works best when it is gradual and compassionate.

Therapy often focuses on helping young people face difficult situations step by step. This might start with simply going outside with a trusted adult, walking near school when it is quiet, or staying for short periods before returning home. Over time, confidence can build.

Support from parents, carers, and schools plays a vital role. When everyone works together, young people feel safer and more understood. Therapy helps guide this process, offering structure, reassurance, and practical strategies.

Every child is different. Some may always prefer quieter environments, and that is okay. Therapy is not about changing who they are, but about helping them feel capable and supported in the world around them.

If your child or teenager is struggling with anxiety, counselling can offer a calm and supportive space to explore what they need and how to help them feel more secure.