Coping with Anxiety and Stress at Home

Anxiety and stress can sneak up on us in everyday life. Sometimes it shows as overthinking, feeling tense, or just a low-level worry that won’t go away. Other times it shows as avoiding things you usually enjoy or isolating yourself from people. When this happens, it can feel like there’s no way out.

One of the first steps is to notice what is happening for you and to explore it gently. Therapy can help you understand why you feel this way, but there are also small things you can do at home to support your wellbeing. These are sometimes called protective factors. They are the activities, habits, and connections that help you feel grounded and calm.

Protective factors could be anything that brings you a sense of comfort or enjoyment. Maybe it’s going for a walk in nature, listening to music, drawing or cooking, or connecting with friends and family. Even small things, like spending time with a pet or watching something that makes you laugh, can make a difference. The key is to notice what works for you and try to do a little of it regularly.

Sometimes, coping also involves being gentle with yourself. If you notice your mind racing or feeling overwhelmed, take a pause. Allow yourself to rest without judgment. Therapy can guide you in discovering coping strategies that are safe and meaningful for you, and help you respond to stress rather than just avoid it.

If you want to explore your anxiety or stress and find strategies that really work for you, it can help to have a conversation with a therapist. You can message me to book a 15-minute consultation and start finding ways to feel more grounded and supported from home.